6 Benefits of the Miracle Drug Called Exercise

This year, the National Institutes of Health (NIH) will begin a six-year, $170 million study showing that exercise can be prescribed as medicine.

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Mental Health & Mood Disorders

May 07, 2017

6 Benefits of the Miracle Drug Called Exercise

This year, the National Institutes of Health (NIH) will begin a six-year, $170 million study showing that exercise can be prescribed as medicine.

5 Steps to Stop Stress in Its Tracks

While we can’t always control what happens to us and around us, we can control how we respond to situations. This effective plan can help you stop stressing.

Fresh Tomato Salsa

Fresh Tomato Salsa

This salsa can be put together in just 10 minutes, which mostly involves dicing the tomatoes. Cayenne pepper, jalapeno, and a little red wine vinegar give this flavorful dip an extra kick of flavor. Serve a dollop on tacos, over a salad, or with chips or crackers.

Should You Have Kids If You're Depressed?

Should You Have Kids If You’re Depressed?

If you’re depressed and want to have children, Therese Borchard offers advice on non-drug therapies to consider before you get pregnant and how to reduce stress before and after pregnancy.

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