Feeling insecure? Ask yourself one question to feel better

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TODAY One Small Thing
Feeling insecure is a very human experience. Even confident, well-adjusted people sometimes feel inadequate. One way to stop insecurities from getting out of control is to ask yourself: Is what I’m feeling 100 percent true? Psychologists say that when people discuss insecurities, their feelings often aren’t grounded in reality. When they believe them, they feel bad, anxious and don’t go after what they want in life. So step back to consider if what you’re telling yourself is absolutely true. #MindfulMonday
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