The exercise that helped this couple lose 175 pounds together

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Brian and Erin LeBlanc have lost 175 pounds together, thanks in part to their favorite exercise. Brian tried running and really liked it. Running clears his head, helps him deal with stress and makes him feel better, he said.

Erin? Not so much. She’s not a runner and even has a T-shirt with the slogan: “I hate running." But she loves lifting weights, finding it rewarding and empowering. The key lesson: Find an activity you like, look forward to and get satisfaction out of. #ToneUpTuesday
See the couple’s 7 lessons for weight-loss success
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